Preventive dentistry deals with caring for your teeth to protect them from enamel wear, cavities or gum diseases. Some of the preventive practices can be done daily at home while for other preventive dental procedures you need to see a dentist at regular intervals. In both cases, you will play the main role in maintaining the good oral hygiene of your gums and teeth.
Children’s newly developing adult teeth also come in stronger thanks to the benefits of preventive dentistry. Pregnant women are the third group who needs to adapt well preventive oral health since premature birth and low birth weight could lead to poor oral health in adulthood.
Read more about relatively inexpensive preventive dentistry. To keep your tooth healthy and protected from tooth decay or other diseases in the earliest stages, here are the best practices:
Brush Your Teeth Daily
Brushing your teeth carefully and correctly at least 2 times a day is the main part of preventative dentistry in order to avoid or lessen the effects of diseases which are caused by poor oral hygiene. Some common illnesses pertaining to oral health are diabetes, heart disease, osteoporosis, cancer or respiratory diseases.
It is also suggested to replace your toothbrushes 3 or 4 times per year. Don’t wait to replace your toothbrush if its bristles start to fray. You can find the proper ones at any drugstore, supermarkets or even on online websites.
The spaces between the teeth work as a trap for the remaining of your food and a lovely canyon for bacteria!
Therefore, it is highly recommended to you to floss your teeth daily. Floss threaders are also helpful if have braces or metal braces, Make sure you are flossing in the correct way to get the most benefit out of flossing, If you are hesitant, ask your dentist for a demo at your next dental appointment.
It is really important to use this tool correctly, otherwise, it may cause gum bleeding.
Keep a Balanced Diet
When we talk about eating a balanced diet it is about having enough amount of nutrients and vitamins besides limited sugar intake.
They play an important role in oral health and can be gained with a varied diet full of vegetables, fruits, simple carbohydrates like white bread and plenty of water throughout the day.
You might have heard “an ounce of prevention is worth a pound of cure!” which describes the way preventive dental practices can reduce the risk of health issues and save your money, properly!